Gingery Fish Kabobs
Ingredients
- 2 cups pineapple juice
- 1 tablespoon cornstarch ⓘ
- 2 tablespoons light soy sauce (50% less sodium) ⓘ
- 1 1/2 tablespoons white vinegar ⓘ
- 2 garlic cloves, crushed ⓘ
- 3 tablespoons minced fresh ginger ⓘ
- 1 1/4 pounds raw firm fish, such as salmon, tuna or halibut, cut in chunks ⓘ
- 4 cups fresh pineapple in large chunks (or substitute canned pineapple chunks) ⓘ
- 1 large red onion, cut in wedges ⓘ
Instructions
- In a small saucepan, dissolve cornstarch in pineapple juice. Add soy sauce, vinegar, garlic and ginger. Simmer until slightly thickened, about 7 minutes. Let cool. Add fish and pineapple to sauce and marinate in the refrigerator for 30 minutes.
- Thread fish, pineapple and onion on skewers. Place on a hot grill (or under a broiler) until fish is done to your liking.
- Serve with rice. Heat marinade and use as a sauce over fish and rice.
Nutrition & Diet Analysis (per serving)
321
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).