Gingham Carrots

Name: Gingham Carrots
Yield: 4 servings
Ingredients: 3 large carrots; 2 Tbsp. butter; 2 tsp. instant minced onion; 1/4 c. water; 1 tsp. brown sugar; dash of nutmeg; salt and pepper

Vegetarian Dairy

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Ingredients

3 large carrots ⓘ
2 Tbsp. butter ⓘ
2 tsp. instant minced onion ⓘ
1/4 c. water ⓘ
1 tsp. brown sugar ⓘ
dash of nutmeg ⓘ
salt and pepper ⓘ

Instructions

Pare and coarsely grate carrots (about 2 to 2 1/2 cups). Place in saucepan with butter, instant onion and water.
Cover and cook gently until carrots are tender, about 5 minutes.
Remove from heat; stir in brown sugar, nutmeg and salt and pepper to taste.
Makes 3 to 4 servings.

Nutrition & Diet Analysis (per serving)

606 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 38g 49% DV

Carbs 65.2g 24% DV

Fiber 11.7g 42% DV

Sugar 36g 72% DV

Electrolytes

Sodium 9862.3mg 100% DV

Potassium 788.5mg 17% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 857mcg 95% DV

Vitamin C 4.8mg 5% DV

Calcium 136mg 10% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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