Glasa Fruit

VeganVegetarian
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Ingredients

  • 1 large can (20 oz.) chunk pineapple ⓘ
  • 1 small pkg. (3 1/2 oz.) vanilla instant pudding mix ⓘ
  • 2 bananas, sliced
  • 1 (11 oz.) can mandarin oranges, drained ⓘ
  • 2 Tbsp. Triple Sec ⓘ

Instructions

  1. Drain pineapple and save juice.
  2. Combine pineapple juice and dry pudding mix and stir until smooth.
  3. Fold in pineapple chunks. Stir in bananas, oranges and Triple Sec.
  4. Serve over vanilla ice cream or angel food cake or just as a breakfast jelly.

Nutrition & Diet Analysis (per serving)

87 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.9g 1% DV
Carbs 20.1g 7% DV
Fiber 1g 4% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 73.5mg 3% DV
Potassium 166.5mg 4% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 31.8mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vanilla instant pudding banana mandarin oranges pineapple

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