Glazed Burton Beets
Sweet and spiced glazed beets with cinnamon, offering a vibrant flavor combination perfect for vegetable sides or kids' meals that are both tasty and colorful.
Ingredients
Instructions
- Drain 1 1/2 cups of beet juice into a medium saucepan.
- Add packets of sugar substitute to the beet juice and stir.
- Mix 6 teaspoons of cornstarch with 1/2 cup of water and stir until dissolved and free of lumps.
- Pour the cornstarch mixture into the beet juice.
- Cook on medium-high heat until the mixture boils and thickens.
- Add ground cinnamon and stir until well mixed.
- Add drained beets and stir until heated through.
- Serve and enjoy!
Tips & Substitutions
For added depth of flavor, consider using fresh beets instead of canned. If you prefer a sweeter glaze, feel free to adjust the sugar substitute to taste. Ground ginger or nutmeg can also be added for a unique twist. If you want a thicker glaze, increase the cornstarch slightly, but be careful not to overdo it as it can become too gelatinous.
Serving Suggestions
These glazed beets make a stunning side dish and pair beautifully with Spanish Style White Rice. Consider serving alongside grilled meats or roasted vegetables for a well-rounded meal. They can also be enjoyed cold as a salad topping or tossed with greens for extra flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water if the mixture is too thick. Avoid microwaving as it can change the texture and flavor of the beets.
Nutrition & Diet Analysis (per serving)
Each serving of Glazed Burton Beets contains roughly 76 calories, with 1g protein, 23g carbohydrates, and 0g fat. It is an excellent source of dietary fiber (38% of the Daily Value), and a good source of calcium and iron. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beets instead of canned?
Yes, you can absolutely use fresh beets! Just boil or roast them until tender, then peel and slice before adding them to the glaze. This will enhance the flavor and texture of the dish.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly! The ingredients do not include any animal products, making it a great choice for those following a vegan diet.
How can I make the glaze spicier?
To add some heat to the glaze, consider incorporating a pinch of cayenne pepper or a splash of hot sauce while cooking. This will give the dish a delightful kick without overpowering the sweetness of the beets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).