Glazed Carrots 'N Apples

Cook: 12 min Serves: 6 Cuisine: American

Sweet glazed carrots and tart apples combine for a comforting side dish with a delightful balance of sweetness and acidity, perfect for family dinners or gatherings.

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Ingredients

  • 4 to 5 medium carrots, sliced
  • 1 tart cooking apple, peeled, cored and chopped
  • 2 Tbsp. packed brown sugar
  • 2 Tbsp. butter or margarine
  • 2 Tbsp. water
  • 1/4 tsp. salt

Instructions

  1. Combine all ingredients in a 1-quart casserole.
  2. Cover with a glass lid or plastic wrap.
  3. Microwave on High for 5 minutes.
  4. Stir and continue cooking on High for 3 to 4 minutes or until carrots are tender-crisp.
  5. Let stand, covered, 3 minutes before serving.

Tips & Substitutions

For a richer flavor, consider using honey or maple syrup instead of brown sugar. If tart apples are unavailable, a sweet variety can be used; just reduce the sugar slightly. You can also add a pinch of cinnamon for warmth or incorporate some raisins for added sweetness and texture. This recipe fits well within American recipes and is a delightful side dish that complements many meals.

Serving Suggestions

These glazed carrots and apples make a fantastic side dish for roasted meats or poultry. They pair beautifully with *Grandmother'S Peanut Butter Cookies for dessert, creating a lovely balance of flavors. Consider serving alongside a grain dish, such as quinoa or rice, to make it a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the carrots and apples in a microwave-safe dish, cover, and heat on high for 1-2 minutes, or until warmed through. Avoid reheating multiple times to maintain texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Glazed Carrots 'N Apples contains roughly 156 calories, with 0g protein, 28g carbohydrates, and 5g fat. It is an excellent source of vitamin C (29% of the Daily Value), and a good source of vitamin A.

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 5.2g 7% DV
Carbs 27.9g 10% DV
Fiber 1.3g 5% DV
Sugar 24.5g 49% DV

Electrolytes

Sodium 101.9mg 4% DV
Potassium 216.5mg 5% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 171.2mcg 19% DV
Vitamin C 26.4mg 29% DV
Calcium 30.3mg 2% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots instead of fresh?

While fresh carrots yield the best texture and flavor, you can use frozen carrots. Just reduce the cooking time slightly, as they may cook faster than fresh. Ensure they are thawed and drained before adding them to the casserole.

What can I do if I don't have a microwave?

You can prepare this dish on the stovetop. Simply sauté the carrots and apples in a skillet with the butter, brown sugar, and water over medium heat. Cover and cook until the carrots are tender-crisp, stirring occasionally.

Can I add other vegetables or fruits?

Absolutely! Feel free to experiment by adding other vegetables like parsnips or sweet potatoes for added flavor and nutrition. You can also try substituting pears for apples to create a different flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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