Glazed Chicken Wings

Prep: 60 min Cook: 60 min Cuisine: American

Juicy glazed chicken wings with a savory soy-honey marinade, perfect for casual gatherings or game day snacks. The sweet and salty flavors create a delightful coating, while baking ensures crispy skin. Suitable for parties, family dinners, or anytime craving flavorful finger foods.

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Ingredients

  • 3 lb. chicken wings
  • 2/3 cup soy sauce
  • 1/2 cup honey
  • 2 Tbsp. vegetable oil
  • 1 clove garlic

Instructions

  1. Cut chicken wings at the joint into drumettes and wingettes.
  2. Mix soy sauce, honey, vegetable oil, and crushed garlic in a shallow baking dish.
  3. Add chicken wings to the marinade and let sit for 1 hour.
  4. Remove chicken from marinade.
  5. Bake in a 375°F oven for 30 minutes.
  6. Turn chicken wings and coat the other side with marinade.
  7. Bake for an additional 30 minutes until cooked through and glazed.

Tips & Substitutions

For extra flavor, marinate the wings overnight if time allows. You can substitute the soy sauce with tamari for a gluten-free option, or use coconut aminos for a lower-sodium alternative. If you like a kick, add some red pepper flakes to the marinade. Ensure the garlic is finely minced for even distribution of flavor.

Serving Suggestions

Serve these delicious glazed chicken wings with a side of celery and carrot sticks, along with your favorite dipping sauces like blue cheese or ranch. They pair beautifully with Marilyn'S Squash Casserole for a hearty meal. For a complete feast, consider serving with rice or a fresh salad.

Storage & Reheating

Store any leftover glazed chicken wings in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet at 350°F for about 15-20 minutes until heated through, ensuring they retain their crispy texture. Avoid microwaving, as it can make the wings soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Glazed Chicken Wings contains roughly 227 calories, with 6g protein, 16g carbohydrates, and 16g fat. It is an excellent source of vitamin A (27% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 2305mg per serving (100% of the Daily Value).

227 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 16.4g 21% DV
Carbs 16.4g 6% DV
Fiber 1g 4% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 2304.5mg 100% DV
Potassium 323.7mg 7% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 245.9mcg 27% DV
Vitamin C 12.5mg 14% DV
Vitamin D 0mcg
Calcium 80.2mg 6% DV
Iron 0.8mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken wings for this recipe?

Yes, you can use frozen chicken wings. Just ensure they are fully thawed before marinating. If you’re short on time, you can also cook them from frozen; just increase the baking time by about 10-15 minutes.

How can I make these wings spicier?

To add some heat, mix in sriracha or your favorite hot sauce to the marinade. You can also toss the wings in a spicy dry rub before marinating, or add diced jalapeños to the marinade for an extra kick.

Can I grill these wings instead of baking them?

Absolutely! After marinating, grill the wings over medium heat for about 20-25 minutes, turning occasionally to ensure even cooking. This will give them a lovely smoky flavor while still achieving that delicious glaze.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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