Marilyn'S Squash Casserole

Prep: 20 min Cook: 35 min Serves: 8 Cuisine: American

Marilyn's Squash Casserole is a comforting dish blending tender cooked yellow squash with grated carrot and onion, enriched by creamy soup and sour cream. Topped with seasoned crumbs and baked to perfection, it's an ideal side for family dinners or holiday gatherings, offering a savory, flavorful experience.

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Ingredients

  • 2 cups cooked yellow squash
  • 1 carrot grated
  • 1/2 cup onion grated
  • 1 can cream of chicken soup
  • 1 cup sour cream
  • salt to taste
  • pepper to taste

Instructions

  1. Mash the cooked yellow squash.
  2. Mix the mashed squash with grated carrot, grated onion, cream of chicken soup, sour cream, salt, and pepper.
  3. In a casserole dish, place a layer of seasoned crumbs.
  4. Add a layer of the squash mixture over the crumbs.
  5. Repeat layers if desired, ending with a layer of crumbs on top.
  6. Dot the top with margarine.
  7. Bake at 350°F for 30 to 40 minutes until heated through and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a bit of shredded cheese between the layers of the squash mixture. You can substitute the cream of chicken soup with a homemade version or a cream of mushroom soup for a vegetarian option. If you like a bit of spice, add a pinch of cayenne pepper to the mixture. This casserole can also be made ahead of time and refrigerated before baking.

Serving Suggestions

Serve this casserole as a delightful side dish alongside grilled chicken or fish for a well-rounded meal. It pairs beautifully with Potato Topped Hamburger Pie or a fresh garden salad for a complete dinner. This dish can also be served at potlucks or family gatherings, making it a versatile option for any occasion.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions on medium power for 2-3 minutes, stirring halfway through for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Marilyn'S Squash Casserole contains roughly 402 calories, with 4g protein, 26g carbohydrates, and 32g fat. Note that it is relatively high in sodium, at 856mg per serving (37% of the Daily Value).

402 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 32.2g 41% DV
Carbs 25.6g 9% DV
Fiber 1.6g 6% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 856.5mg 37% DV
Potassium 123.2mg 3% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV
Vitamin C 1.1mg 1% DV
Calcium 51.3mg 4% DV
Iron 1.1mg 6% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I add to make it more flavorful?

Consider adding herbs like thyme or dill to enhance the flavor profile of your casserole. You can also mix in cooked sausage or bacon for a heartier dish. For a twist, try incorporating some diced tomatoes or bell peppers for added color and taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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