Glazed Pineapples

VeganVegetarian
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Ingredients

  • 1/3 cup brown sugar ⓘ
  • 1 lemon, juice of ⓘ
  • 2 cups fresh pineapple chunks (3 - 1/2 inch rings pineapple, halved)
  • 1/8 teaspoon grated gingerroot ⓘ
  • 1/8 teaspoon grated jalapeno
  • 2 tablespoons Kahlua ⓘ
  • 1/4 cup raisins (optional) ⓘ

Instructions

  1. Melt sugar and lemon juice add pineapple top with ginger, jalapeno and optional raisins simmer till tender flipping half way through. About 5-7 minutes.
  2. Serve hot or chilled.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.3g
Carbs 58.3g 21% DV
Fiber 1.7g 6% DV
Sugar 41.9g 84% DV

Electrolytes

Sodium 17.5mg 1% DV
Potassium 506mg 11% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV
Vitamin C 39mg 43% DV
Calcium 59.5mg 5% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

jalapeno brown sugar raisins lemon pineapple

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