Glut

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Ingredients

  • 1 vidalia onion
  • 3 -4 cloves garlic
  • 1 -2 can anchovies or 1 package anchovy paste
  • 8 ounces sour cream
  • 1 (8 ounce) package cream cheese
  • 2 -3 teaspoons Worcestershire sauce
  • 1 teaspoon brandy or 1 teaspoon sherry wine
  • 1 lb mushroom (Your choice)

Instructions

  1. Melt butter over medium heat in large saute pan.
  2. Saute onion until clear add garlic and brandy cook 2-3 minutes.
  3. Put in bowl and set aside.
  4. DO NOT RINSE OUT SAUTE PAN.
  5. Over medium heat in same saute pan add cream cheese and sour cream.
  6. Melt.
  7. Add anchovies and worcheshire sauce.
  8. Add mushrooms and simmer until mushrooms are cooked.
  9. Add onion garlic mixture back to pan.
  10. Turn off heat.
  11. Serve over Steak or Baked potatoes.

Nutrition & Diet Analysis (per serving)

342 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 32.2g 41% DV
Carbs 10.4g 4% DV
Fiber 0.3g 1% DV
Sugar 4g 8% DV

Electrolytes

Sodium 470.5mg 20% DV
Potassium 339.8mg 7% DV
Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 95mcg 11% DV
Vitamin C 3.8mg 4% DV
Vitamin D 6.7mcg 33% DV
Calcium 76.5mg 6% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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