Gluten Free Cornbread Sticks

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Ingredients

  • 1 cup cornmeal
  • 1 tablespoon oil
  • 2 teaspoons baking powder
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 14 ounces cream-style corn
  • 1 egg

Instructions

  1. Preheat oven to 450. Place cast iron cornstick pan in oven for 10 minues to preheat. Meanwhile, combine all ingredients. Remove pan and spray with PAM. Pour batter into pan. Bake for 20-25 minutes.
  2. Variations: Add one or more of the following: Cheddar cheese, diced canned chilis (drained), pre-cooked bacon bits, minced jalepeno pepper, bacon grease instead of oil.

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 28.3g 36% DV
Carbs 74.2g 27% DV
Fiber 23.1g 82% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 12415.5mg 100% DV
Potassium 313mg 7% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 1549.8mg 100% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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