Gnocchi

Prep: 20 min Cook: 10 min Serves: 4 Cuisine: Italian

Gnocchi are soft, pillowy Italian potato dumplings with a delicate texture and mild flavor. Perfect for a cozy dinner, they pair beautifully with rich spaghetti sauce. Their simple ingredients and quick preparation make them a favorite for both casual and special meals, offering comfort in every bite.

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Ingredients

  • 1 lb. Ricotta cheese
  • 2 c. flour
  • 1 egg

Instructions

  1. Beat the egg in a bowl.
  2. Mix the beaten egg with ricotta cheese.
  3. Flour your hands and divide the dough into four sections.
  4. Roll each section into snakes on a floured surface.
  5. Cut 1-inch pieces from the snakes and press them flat with your thumb.
  6. Fast freeze the gnocchi on a cookie sheet for about 10 minutes.
  7. Cook the frozen gnocchi in boiling salted water for 5 minutes, until they rise to the top.
  8. Serve with spaghetti sauce.

Tips & Substitutions

For a lighter texture, consider using half ricotta and half potato in your gnocchi. If you find the dough too sticky, add a little more flour, but be cautious not to overdo it, as too much flour can make the gnocchi dense. You can also add herbs or spices to the dough for extra flavor. For a variation, try serving them with a sage brown butter sauce.

Serving Suggestions

These gnocchi pair beautifully with spaghetti sauce, but you can also serve them with a simple garlic and olive oil dressing or a rich Alfredo sauce. For a complete meal, consider serving alongside a light salad or Italian Torta for a delightful contrast. You could also explore other Italian recipes that complement this dish, like Baked Eggplant Parmigiana.

Storage & Reheating

Store any leftover gnocchi in an airtight container in the refrigerator for up to 3 days. To reheat, briefly sauté them in a skillet with a little olive oil or butter until warmed through, or gently reboil them for a couple of minutes. For longer storage, freeze uncooked gnocchi on a baking sheet and transfer to a bag once frozen.

Nutrition & Diet Analysis (per serving)

Each serving of Gnocchi contains roughly 658 calories, with 22g protein, 110g carbohydrates, and 14g fat. It is an excellent source of protein (44% of the Daily Value), iron (33% of the Daily Value), and calcium (22% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

658 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 13.5g 17% DV
Carbs 110.2g 40% DV
Fiber 3.2g 12% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 162.3mg 7% DV
Potassium 444.3mg 9% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 144mcg 16% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 280.1mg 22% DV
Iron 6mg 33% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make gnocchi ahead of time?

Yes, you can prepare the gnocchi in advance and freeze them. After shaping, place them on a baking sheet to freeze individually before transferring to a bag for longer storage. When ready to cook, just boil them straight from the freezer.

How do I know when the gnocchi are done cooking?

Gnocchi are done when they float to the surface of the boiling water, which usually takes about 5 minutes. Once they rise, let them cook for an additional minute before removing them to ensure they are fully cooked through.

Can I use whole wheat flour instead of regular flour?

Yes, you can substitute whole wheat flour for regular flour, but keep in mind that the texture may be denser. You may need to adjust the amount of flour to achieve the right consistency, so start with less and add more as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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