Goat Sombe

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Ingredients

  • 2 lbs cassava, leaves
  • 1 lb goat or beef, cut into 1-inch cubes
  • 2 onions, chopped
  • 1 teaspoon salt
  • 8 ounces creamy peanut butter
  • 4 ounces palm oil

Instructions

  1. Combine the cassava leaves with 3 quarts of water in a large pot and bring to a boil. Cook until the leaves are soft, 1 1/2 hours.
  2. Meanwhile, combine the meat, onions and salt in a separate pot and simmer until soft, about 45 minutes. Combine the cassava with the meat mixture and stir in the peanut butter and palm oil. Taste and adjust the seasoning as desired. Serve hot.

Nutrition & Diet Analysis (per serving)

505 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 41.7g 53% DV
Carbs 23.4g 8% DV
Fiber 3g 11% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 9929mg 100% DV
Potassium 383.3mg 8% DV
Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 5.6mg 6% DV
Calcium 32.5mg 3% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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