Gogo Shake
A creamy, banana-peanut butter shake with vanilla ice milk and milk, perfect for a quick, satisfying treat for any time of day.
Ingredients
Instructions
- In a blender, blend the banana until smooth.
- Blend in the peanut butter.
- Add the vanilla ice milk and milk.
- Blend until smooth.
- Serve immediately.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of ice milk. If you prefer a sweeter shake, add honey or maple syrup to taste. You can also substitute almond butter for peanut butter for a different flavor. If you want some crunch, add a handful of granola or chopped nuts on top. This shake is perfect for breakfast or as a snack, and it complements dishes like Cranberry Crunch Muffins.
Serving Suggestions
Serve the Gogo Shake in chilled glasses for an extra refreshing experience. It pairs wonderfully with a side of fresh fruit or a slice of toast. For a more indulgent treat, top it with whipped cream or a drizzle of chocolate syrup. This shake can also be a great addition to a brunch spread alongside items like Christmas Gems or Potatoes Stuffed With Turkey Ham.
Storage & Reheating
If you have leftovers, store the shake in an airtight container in the refrigerator for up to 24 hours. To maintain its best texture, give it a good shake or a quick blend before serving again. Avoid freezing the shake, as it may separate and lose its creamy consistency upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Gogo Shake contains roughly 1392 calories, with 32g protein, 217g carbohydrates, and 47g fat. It is an excellent source of iron (88% of the Daily Value), calcium (78% of the Daily Value), and protein (64% of the Daily Value). Note that it is relatively high in sodium, at 1091mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bananas for this shake?
Yes, using frozen bananas can enhance the creaminess of your Gogo Shake and give it a thicker texture. Just break the banana into chunks before blending. This is a great option if you want to keep your shake cold without using ice.
Is it possible to make this shake vegan?
Absolutely! To make a vegan version, substitute the milk with almond milk or another plant-based milk, and use a dairy-free ice cream alternative. Ensure that your peanut butter is also vegan-friendly, as some brands may contain added ingredients.
Can I add other ingredients to enhance the flavor?
Definitely! Consider adding a tablespoon of cocoa powder for a chocolate twist or a scoop of protein powder for a nutritional boost. You can also throw in a handful of spinach for an extra serving of greens without altering the taste too much.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).