Gogo Shake

Prep: 5 min Serves: 1 Cuisine: American

A creamy, banana-peanut butter shake with vanilla ice milk and milk, perfect for a quick, satisfying treat for any time of day.

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Ingredients

  • 1 small banana
  • 1/4 cup smooth peanut butter
  • 1/2 pint vanilla ice milk
  • 1 cup milk

Instructions

  1. In a blender, blend the banana until smooth.
  2. Blend in the peanut butter.
  3. Add the vanilla ice milk and milk.
  4. Blend until smooth.
  5. Serve immediately.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 11.3g 15% DV
Carbs 32.6g 12% DV
Fiber 2.1g 7% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 215mg 9% DV
Potassium 320.3mg 7% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 6mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 112.5mg 9% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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