Gold Corn Bread

Name: Gold Corn Bread
Yield: 4 servings
Ingredients: 1 c. corn meal; 1 c. sifted flour; 1/4 c. sugar; 1/2 tsp. salt; 4 tsp. baking powder; 1 egg; 1 c. milk; 1/4 c. soft shortening

Vegetarian Dairy

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Ingredients

1 c. corn meal ⓘ
1 c. sifted flour ⓘ
1/4 c. sugar ⓘ
1/2 tsp. salt ⓘ
4 tsp. baking powder
1 egg ⓘ
1 c. milk ⓘ
1/4 c. soft shortening ⓘ

Instructions

Sift dry ingredients into bowl; add egg, milk and shortening. Beat with eggbeater until smooth; place in pans (8-inch), greased. Bake 20 to 25 minutes at 425°.

Nutrition & Diet Analysis (per serving)

430 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV

Total Fat 4.8g 6% DV

Carbs 93.3g 34% DV

Fiber 2.4g 9% DV

Sugar 23.3g 47% DV

Electrolytes

Sodium 12706mg 100% DV

Potassium 311.8mg 7% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 237.8mcg 26% DV

Vitamin C 25.1mg 28% DV

Vitamin D 1.2mcg 6% DV

Calcium 1645.5mg 100% DV

Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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