Golden Fish Puffs
Golden Fish Puffs feature tender pike fillets topped with a dill mayonnaise mixture, baked until golden and flaky. Perfect for seafood lovers and family dinners.
Ingredients
Instructions
- Heat oven to 425°F.
- Place fillets in a greased 11 1/2 x 7 1/2 x 1 1/2-inch baking dish; season with salt and pepper.
- Beat egg white and 1/8 teaspoon salt until stiff but not dry.
- Fold in mayonnaise and dill seed into the beaten egg white.
- Spoon the mixture onto the fish fillets.
- Bake, uncovered, for 12 to 15 minutes or until the fish flakes easily with a fork and the topping is puffed and brown.
Tips & Substitutions
For a lighter version, try using Greek yogurt instead of mayonnaise. If pike is unavailable, any mild white fish such as cod or haddock works well. Ensure the egg white is beaten to stiff peaks for the best puff. To add an extra flavor dimension, consider incorporating a dash of lemon juice or zest into the mixture.
Serving Suggestions
Serve the Golden Fish Puffs with a side of steamed vegetables or a fresh salad for a balanced meal. They also pair nicely with a light dipping sauce or a squeeze of lemon. For a delightful brunch or lunch option, consider serving alongside Pineapple Nut Tea Sandwiches.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish puffs in a preheated oven at 350°F for about 10-15 minutes until warmed through, maintaining the crispness of the topping.
Nutrition & Diet Analysis (per serving)
Each serving of Golden Fish Puffs contains roughly 121 calories, with 23g protein, 3g carbohydrates, and 2g fat. It is an excellent source of protein (45% of the Daily Value) and vitamin C (26% of the Daily Value), and a good source of iron and potassium. At about 121 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fish instead of frozen for this recipe?
Yes, fresh fish can be used in place of frozen pike fillets. Just adjust the cooking time slightly, as fresh fish may cook faster than frozen.
What can I substitute for dill seed?
If you don't have dill seed, you can use dried dill weed or even a pinch of oregano for a different flavor profile. Just keep in mind that the taste will vary.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and the topping is puffed and golden brown. It's always a good idea to check the internal temperature, which should reach 145°F.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).