Golden Glow Pickles

Prep: 120 min

Golden Glow Pickles offer a vibrant, tangy flavor with a hint of sweetness, perfect for preserving summer vegetables and adding zest to sandwiches and salads.

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Ingredients

  • 4 qt. cucumbers, peeled, remove seeds, cut in 1-inch pieces
  • 2 sweet green peppers
  • 2 sweet red peppers
  • 4 large onions, cut up
  • 1/3 cup salt

Instructions

  1. Pour the salt over all the vegetables and let stand for 2 hours.
  2. Drain the salted vegetables before using.

Tips & Substitutions

For a flavorful twist, consider adding a teaspoon of mustard seeds or dill to the mix before salting. If you prefer a spicier kick, finely chopped jalapeños can be a great addition. Remember to fully drain the salted vegetables to prevent excess moisture in your pickles. If you're out of sweet peppers, you can substitute with mild bell peppers or even zucchini for a different texture.

Serving Suggestions

These Golden Glow Pickles make an excellent side for grilled meats or sandwiches, adding a refreshing crunch. They pair beautifully with Summer Special dishes or can be enjoyed as a vibrant topping on salads. For a complete meal, consider serving them alongside a charcuterie board featuring cheeses and cured meats.

Storage & Reheating

Store the Golden Glow Pickles in an airtight container in the refrigerator. They will last for about 2-3 weeks, maintaining their crunch. For best flavor, allow the pickles to marinate for at least a day before serving. If you want to enjoy them warm, simply heat them gently in a pan, but avoid boiling to keep the texture intact.

Nutrition & Diet Analysis (per serving)

Each serving of Golden Glow Pickles contains roughly 254 calories, with 8g protein, 42g carbohydrates, and 8g fat. It is an excellent source of vitamin C (373% of the Daily Value), dietary fiber (35% of the Daily Value), and iron (24% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2194mg per serving (95% of the Daily Value).

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 8.4g 11% DV
Carbs 42.5g 15% DV
Fiber 9.9g 35% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 2194.1mg 95% DV
Potassium 588.9mg 13% DV

Vitamins & Minerals

Vitamin A 186mcg 21% DV
Vitamin C 335.5mg 100% DV
Calcium 69.6mg 5% DV
Iron 4.3mg 24% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables for this pickle recipe?

Absolutely! While cucumbers, peppers, and onions are traditional, you can experiment with other crunchy vegetables such as carrots or cauliflower. Just remember to adjust the salting time based on the water content of the vegetables you choose.

How long do these pickles need to marinate before eating?

For best flavor, let the pickles marinate for at least 24 hours in the refrigerator. However, they can be enjoyed after just a few hours of soaking, though the flavor will deepen the longer they sit.

Can I can these pickles for long-term storage?

Yes, you can can these pickles using a water bath canning method for long-term storage. Be sure to follow safe canning practices, including proper sterilization of jars and lids, to ensure they are shelf-stable.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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