Golden Pineapple Sauce

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Golden Pineapple Sauce offers a sweet and tangy glaze with hints of mustard and cloves, perfect for enhancing chicken or ham with vibrant tropical flavors.

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Ingredients

  • 20 oz. can crushed pineapple
  • 1/2 c. brown sugar
  • 1/3 c. yellow mustard
  • 1/4 tsp. ground cloves
  • 2 tsp. cornstarch

Instructions

  1. Drain the crushed pineapple and save the juice.
  2. Combine the pineapple juice, brown sugar, yellow mustard, and ground cloves in a saucepan.
  3. Heat the mixture until it boils and thickens.
  4. Add the drained pineapple to the sauce and heat through.
  5. Spoon the sauce over cooked chicken or ham before serving.

Tips & Substitutions

For a touch of heat, consider adding a pinch of cayenne pepper to the sauce. If you prefer a sweeter sauce, adjust the brown sugar to taste. You can substitute the yellow mustard with Dijon for a more robust flavor. If you're looking to thicken the sauce further, add an extra teaspoon of cornstarch mixed with a little water.

Serving Suggestions

This sauce is perfect served over grilled chicken or ham, adding a delicious sweet and tangy flavor. Pair it with sides like Green Beans With Sunflower Seeds or fluffy rice to balance the meal. For a complete dinner, consider serving with a light salad or crusty bread to soak up the sauce.

Storage & Reheating

Store any leftover Golden Pineapple Sauce in an airtight container in the refrigerator for up to one week. To reheat, warm it gently in a saucepan over low heat, stirring occasionally. If the sauce has thickened too much, add a splash of water or pineapple juice to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Golden Pineapple Sauce contains roughly 181 calories, with 2g protein, 44g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (26% of the Daily Value), and a good source of iron and calcium. It also contributes 7g of dietary fiber toward your daily target.

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 3.1g 4% DV
Carbs 44.2g 16% DV
Fiber 7.4g 26% DV
Sugar 29.7g 59% DV

Electrolytes

Sodium 229.5mg 10% DV
Potassium 269.3mg 6% DV

Vitamins & Minerals

Vitamin A 2.4mcg
Vitamin C 0.3mg
Calcium 161.1mg 12% DV
Iron 2.8mg 16% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple instead of canned. Just make sure to chop it finely and adjust the cooking time to ensure it softens properly, as fresh pineapple may require a little longer to cook down into a sauce.

How can I make this sauce spicier?

To add spice to your Golden Pineapple Sauce, consider incorporating minced jalapeños or a dash of hot sauce. Start with a small amount and adjust according to your heat preference to keep the balance of flavors.

Can I make this sauce ahead of time?

Absolutely! You can prepare the sauce a day in advance and store it in the refrigerator. Just reheat it gently before serving. This can save you time and make it easier to serve with your main dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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