Golden Rice Bake

VegetarianDairy
Prep: 10 min Cook: 30 min Cuisine: American

Golden Rice Bake is a cheesy, savory casserole combining rice, onions, and melted cheese, ideal for a comforting family meal or a hearty side dish.

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Ingredients

Instructions

  1. Saute onion in water until translucent.
  2. Mix all ingredients together, including egg white and grated cheese.
  3. Pour mixture into a buttered casserole dish.
  4. Layer with Cheddar cheese if desired.
  5. Cover and bake at 350°F (175°C) for 30 minutes.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 33.9g 68% DV
Total Fat 15.7g 20% DV
Carbs 33.2g 12% DV
Fiber 0.9g 3% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 1133mg 49% DV
Potassium 429.8mg 9% DV
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 113.5mcg 13% DV
Vitamin C 0.4mg
Vitamin D 0.2mcg 1% DV
Calcium 345.8mg 27% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cheddar cheese onion egg white grated cheese rice

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