Golden Smoothies

Prep: 5 min Serves: 2

Golden Smoothies offer a refreshing blend of orange juice, peach yogurt, and apricot nectar, creating a vibrant, sweet, and tangy beverage perfect for breakfast or a quick snack. Its bright flavors and creamy texture appeal to fruit lovers and those seeking a nutritious, tasty treat.

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Ingredients

  • 1 1/2 cups orange juice
  • 8 oz peach yogurt
  • 5 1/2 oz apricot nectar
  • 1 tsp honey

Instructions

  1. Place orange juice, peach yogurt, apricot nectar, and honey in a blender.
  2. Cover and process until smooth.
  3. Pour into glasses and garnish with orange slices and cherries if desired.

Nutrition & Diet Analysis (per serving)

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 0.2g
Carbs 29.7g 11% DV
Fiber 0.3g 1% DV
Sugar 25.9g 52% DV

Electrolytes

Sodium 12mg 1% DV
Potassium 75.8mg 2% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 17.8mg 20% DV
Calcium 29mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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