Gomen Wat

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Ingredients

  • 1 pound collard greens - rinsed, trimmed and chopped
  • 2 cups water
  • 1 tablespoon olive oil
  • 3/4 cup chopped onions
  • 8 cloves garlic, chopped
  • 1 tablespoon olive oil
  • 1 1/2 cups sliced green bell pepper
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon paprika

Instructions

  1. Place chopped collard greens in a pot with 2 cups of water. Bring to a boil, then reduce heat to low. Cover, and simmer until collards are tender, about 20 minutes. Drain, but reserve the cooking water. Set aside.
  2. Heat 1 tablespoon olive oil in a pot over medium heat. Stir in onions and cook until just beginning to brown, about 10 minutes. Stir in garlic and cook for 1 minute. Add the cooked collards, 1 tablespoon olive oil, and the reserved cooking water. Simmer, uncovered, over medium-high heat until liquid is nearly evaporated, 10 to 15 minutes.
  3. Add the green pepper slices, lemon juice, salt, turmeric, paprika, allspice, and ginger root. Cook until peppers are soft, about 5 minutes.

Nutrition & Diet Analysis (per serving)

608 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 39g 50% DV
Carbs 70.9g 26% DV
Fiber 22.1g 79% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 10196.5mg 100% DV
Potassium 1490.5mg 32% DV

Vitamins & Minerals

Vitamin A 630.3mcg 70% DV
Vitamin C 30.8mg 34% DV
Vitamin D 0.1mcg
Calcium 310.8mg 24% DV
Iron 22.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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