Good Breakfast

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Ingredients

Instructions

  1. Grease pan.
  2. Place 6 slices of bread in 13 x 9 x 2-inch pan (fill all spaces).
  3. Spread grated cheese, celery, green pepper and/or onions.
  4. Spread bacon, ham or shrimp.
  5. Top with remaining bread.
  6. Mix eggs, milk, mustard and salt.
  7. Pour over bread.
  8. Make sure it is all wet and covered.
  9. (Can top with tomato slices, if desired; I didn't.)
  10. Put in refrigerator overnight.
  11. Bake at 350° for 45 to 55 minutes.
  12. Let sit 10 minutes and serve.

Nutrition & Diet Analysis (per serving)

586 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 29.9g 38% DV
Carbs 61.9g 22% DV
Fiber 0.9g 3% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 10525.8mg 100% DV
Potassium 380mg 8% DV
Cholesterol 127mg 42% DV

Vitamins & Minerals

Vitamin A 173.5mcg 19% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.6mcg 3% DV
Calcium 359.5mg 28% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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