Good Dumplins

Name: Good Dumplins
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 c. flour; 2 tsp. baking powder; 1/2 tsp. salt; 1/2 c. milk; 2 Tbsp. salad oil

Vegetarian Dairy

Prep: 10 min Cook: 15 min Cuisine: American

Delicious homemade dumplings with a light, fluffy texture, perfect for hearty broths and soups. Easy to make and comforting for family meals or casual gatherings.

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Ingredients

1 c. flour ⓘ
2 tsp. baking powder ⓘ
1/2 tsp. salt ⓘ
1/2 c. milk ⓘ
2 Tbsp. salad oil ⓘ

Instructions

Stir flour, baking powder, and salt together in a mixing bowl.
Combine milk and salad oil; add to dry ingredients until just moist.
Drop by tablespoon into boiling broth.
Cover tightly; return to boil.
Reduce heat; do not lift the cover.
Simmer for 12 to 15 minutes.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 20.5g 26% DV

Carbs 44.9g 16% DV

Fiber 0.8g 3% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 12584.2mg 100% DV

Potassium 103.3mg 2% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 1582.8mg 100% DV

Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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