Good For You, Chicken
Enjoy tender, flavorful chicken breasts coated with a savory herb mix, perfect for a healthy meal. The crispy exterior and juicy interior make it suitable for family dinners or entertaining guests. Easy to prepare with simple ingredients, this dish delivers delicious comfort with a nutritious twist.
Ingredients
Instructions
- Dip chicken breasts in a mixture of egg and milk.
- Shake the coated chicken in a bag with the herb mix.
- Place oil in a large flat pan and lay the chicken, skin side down.
- Bake in a 400° oven for 30 minutes.
- Turn the chicken over and bake for an additional 15 minutes.
Tips & Substitutions
For an extra flavor boost, consider marinating the chicken breasts in the egg and milk mixture for a couple of hours. You can substitute the Pepperidge Farm herb mix with your choice of dried herbs like oregano or thyme if you prefer. If you want a crunchier texture, try adding some breadcrumbs to the herb mix before shaking the chicken.
Serving Suggestions
Serve the chicken alongside a fresh garden salad for a light meal or pair it with Low-Fat Spanish Rice for a heartier option. It also complements roasted vegetables beautifully. For a complete feast, consider including Cabbage With Caraway as a side dish to enhance the meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and warm it in a 350°F oven for about 10-15 minutes to maintain its crispiness. Avoid microwaving, as it can make the chicken soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Good For You, Chicken contains roughly 34 calories, with 1g protein, 4g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to fully thaw them before starting the recipe for even cooking. Thaw them in the refrigerator overnight or use the microwave's defrost setting. Cooking times may vary slightly if the chicken is still partially frozen.
What can I use instead of the herb mix?
If you don't have the Pepperidge Farm herb mix, you can create your own by combining equal parts dried basil, thyme, and rosemary. Fresh herbs can also be used, but you'll need to adjust the quantity as they are more potent.
Is this recipe suitable for meal prep?
Absolutely! This chicken dish is great for meal prep. You can cook a batch at the beginning of the week and portion it out for lunch or dinner. Just ensure to follow proper storage guidelines to keep it fresh.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).