Cabbage With Caraway

Cook: 6 min Serves: 5

Cabbage With Caraway offers a flavorful and healthy side dish featuring tender shredded cabbage infused with aromatic caraway seeds and fresh parsley. Its simple preparation and savory taste make it a perfect accompaniment for family dinners or casual gatherings, appealing to those who enjoy traditional vegetable flavors.

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Ingredients

  • 1 tsp. margarine
  • vegetable cooking spray
  • 8 c. coarsely shredded cabbage
  • 1 Tbsp. chopped fresh parsley
  • 1 tsp. sugar
  • 1 tsp. chicken flavored bouillon granules
  • 1/2 tsp. pepper
  • 1 tsp. caraway seed

Instructions

  1. Melt margarine in a large nonstick skillet coated with vegetable cooking spray.
  2. Add the shredded cabbage, chopped fresh parsley, sugar, chicken flavored bouillon granules, and pepper; cover and cook over medium heat for 5 minutes.
  3. Sprinkle with caraway seed; cover and cook for 1 minute.

Tips & Substitutions

For a richer flavor, consider using butter instead of margarine. If you prefer a different herb, dill or thyme can be excellent substitutes for parsley. To add some heat, a pinch of red pepper flakes can be included. If fresh cabbage isn't available, pre-packaged coleslaw mix works well too, though you might want to reduce the cooking time slightly.

Serving Suggestions

Cabbage with Caraway makes a delightful side dish, especially alongside grilled meats like Yogurt-Grilled Chicken or even a hearty main like Spanish Chicken And Rice. It also pairs well with roasted potatoes or a light salad. For a complete meal, consider serving it with a grain, such as quinoa or brown rice.

Storage & Reheating

Store any leftover cabbage in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through, adding a splash of water to retain moisture. Alternatively, you can microwave it in short intervals until hot, keeping it covered to avoid drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage With Caraway contains roughly 121 calories, with 7g protein, 23g carbohydrates, and 3g fat. It is an excellent source of vitamin C (356% of the Daily Value), dietary fiber (52% of the Daily Value), and potassium (23% of the Daily Value), and a good source of iron and protein. It also contributes 15g of dietary fiber toward your daily target.

121 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 2.6g 3% DV
Carbs 22.7g 8% DV
Fiber 14.6g 52% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 60.4mg 3% DV
Potassium 1092.8mg 23% DV

Vitamins & Minerals

Vitamin A 67.9mcg 8% DV
Vitamin C 320.3mg 100% DV
Calcium 77.4mg 6% DV
Iron 2.8mg 16% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen cabbage for this recipe?

While fresh cabbage is recommended for texture, frozen cabbage can be used in a pinch. Just be aware that it may become softer when cooked, so adjust cooking times accordingly. Thaw it beforehand and drain any excess moisture before adding it to the skillet.

What other spices can I add to enhance the flavor?

In addition to caraway seeds, consider adding a touch of garlic powder or onion powder for more depth. A splash of apple cider vinegar can also brighten the dish. Experimenting with smoked paprika can give it a unique twist that complements the cabbage nicely.

Is this dish suitable for a vegan diet?

Yes, this dish can easily be made vegan by omitting the margarine or substituting it with a plant-based alternative. Ensure the bouillon granules are vegetable-based instead of chicken-flavored to keep it entirely plant-based. Enjoy this healthy side dish with your favorite vegan entrees.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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