Good Slaw

Prep: 10 min

A crisp, refreshing coleslaw with crunchy cabbage and red onion, balanced with sweet and creamy mayonnaise, perfect as a side for barbecues or casual gatherings.

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Ingredients

Instructions

  1. Grate the cabbage.
  2. Chop the red onion finely.
  3. In a large bowl, combine the grated cabbage and chopped onion.
  4. Add sugar, mayonnaise, and salt to taste.
  5. Mix everything to the desired consistency and serve.

Tips & Substitutions

For added crunch, consider mixing in shredded carrots or sliced bell peppers. If you prefer a tangy flavor, try adding a splash of apple cider vinegar. For a healthier twist, you can substitute regular mayonnaise with Greek yogurt or a vegan alternative. Adjust the sugar based on your taste; honey or agave syrup can work well too.

Serving Suggestions

Good Slaw makes a fantastic side dish for grilled meats or sandwiches, adding a refreshing crunch. It pairs beautifully with Millet Loaf to balance flavors. Consider serving it alongside BBQ dishes or as a topping for tacos for a delightful twist. Garnish with fresh herbs for an extra touch.

Storage & Reheating

Store any leftover slaw in an airtight container in the refrigerator. It can last for about 3-5 days. To refresh the slaw before serving, give it a good stir. Avoid reheating, as this dish is best enjoyed cold, maintaining its crisp texture.

Nutrition & Diet Analysis (per serving)

Each serving of Good Slaw contains roughly 36 calories, with 1g protein, 6g carbohydrates, and 1g fat. It is a good source of vitamin C (17% of the Daily Value). Note that it is relatively high in sodium, at 560mg per serving (24% of the Daily Value).

36 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 1.1g 1% DV
Carbs 6.5g 2% DV
Fiber 1.4g 5% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 560.4mg 24% DV
Potassium 156.6mg 3% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV
Vitamin C 15.7mg 17% DV
Calcium 29.9mg 2% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Good Slaw ahead of time?

Yes, you can prepare Good Slaw a day in advance. Just keep it covered in the refrigerator to maintain its freshness. The flavors will meld beautifully, but be cautious not to let it sit too long to avoid sogginess.

What can I use instead of cabbage?

If you want a different base, you can use kale or Brussels sprouts, finely shredded. For a lighter option, try using coleslaw mix or even a medley of shredded carrots and radishes for a colorful slaw.

Is this slaw suitable for vegan diets?

Yes, you can easily make this slaw vegan by substituting the mayonnaise with a plant-based version. Use a vegan-friendly sugar, and you will have a delicious dish that fits well within vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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