Millet Loaf
A hearty millet loaf with savory tomato and olive flavor, perfect for wholesome meals or vegetarian dishes, offering a comforting and nutritious option.
Ingredients
Instructions
- Brown millet and chopped onion in olive oil, or skip this step and add directly to the rest of the ingredients.
- Add water to the tomatoes and tomato soup to make a total of 4 cups.
- Mix all ingredients and place in a 2-quart casserole dish.
- Bake at 350°F (175°C) for 1 hour.
- Optional: Top with shredded Cheddar cheese before serving.
Tips & Substitutions
For a heartier flavor, consider toasting the millet before adding it to the dish. You can substitute the Italian tomatoes with fresh diced tomatoes or crushed tomatoes if preferred. If you want a bit more spice, add some red pepper flakes or Italian seasoning. This recipe can easily be made vegan by ensuring the cheese toppings are dairy-free or omitted altogether.
Serving Suggestions
Serve the millet loaf with a side salad or steamed vegetables for a balanced meal. It pairs beautifully with Cheyenne'S Cajun Roast for a flavorful contrast. For a lighter option, consider a dollop of Vanilla Lemon Nutmeg Sauce on the side or atop the loaf to enhance the flavors. This dish also works well as a filling for wraps.
Storage & Reheating
Store any leftover millet loaf in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or warm in the oven at 350°F (175°C) until heated through. If the loaf dries out, add a splash of water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Millet Loaf contains roughly 554 calories, with 6g protein, 80g carbohydrates, and 24g fat. It is a good source of protein (13% of the Daily Value) and dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 611mg per serving (27% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different grain instead of millet?
Yes, you can substitute quinoa or bulgur for millet if you prefer. Just adjust the cooking time accordingly, as different grains may require different amounts of water and cooking durations. Quinoa will provide a slightly different texture but will work well in this recipe.
How can I make this dish gluten-free?
This millet loaf is naturally gluten-free, as millet is a gluten-free grain. Just ensure that any canned products, like tomato soup and diced tomatoes, are labeled gluten-free. Avoid any additional ingredients that may contain gluten, and you'll have a delicious gluten-free meal.
Can I freeze millet loaf?
Absolutely! You can freeze the millet loaf before or after baking. If freezing before baking, wrap it tightly and store it for up to 3 months. When ready to bake, thaw it in the refrigerator overnight, then bake as directed. If freezing after baking, let it cool completely before wrapping and freezing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).