Good Stuff Maynard

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Ingredients

  • 1 can healthy request cream of chicken soup
  • 1 can healthy request cream of mushroom soup
  • 1 can swanson premium chunk chicken breast, in water
  • 1 (4 ounce) can ortega diced green chilies
  • 1/4 cup salsa
  • 1/4 cup minced onion
  • 1 1/2 cups shredded sargento low-fat Mexican cheese
  • 10 small 6-inch corn tortillas

Instructions

  1. Tear up tortillas into bite size pieces and mix with all ingredients EXCEPT cheese- only add half of the cheese to mixture.
  2. Put it all in an 8x8-inch baking dish and top with remaining cheese.
  3. Cover and bake at 350 degrees until cheese is all melted and bubbly on sides (30-45 minutes).
  4. You can top each serving with a tablespoon of fat free or low fat sour cream and some salsa, just be sure to bump up the points for the sour cream.

Nutrition & Diet Analysis (per serving)

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 8.6g 11% DV
Carbs 30.6g 11% DV
Fiber 2.3g 8% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 6757.5mg 100% DV
Potassium 329.5mg 7% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0mcg
Calcium 108.3mg 8% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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