Good Veggie Bars

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Ingredients

  • tomato
  • green peppers
  • cheddar cheese
  • cream cheese
  • mayonnaise
  • broccoli
  • cauliflower
  • italian dressing mix
  • crescent rolls

Instructions

  1. Pat crescent rolls onto a jelly roll pan (10 x 15-inch).
  2. Bake at 375° for 8 minutes.
  3. Remove and cool.
  4. Mix cream cheese, mayonnaise and Italian dressing mix.
  5. Spread on crust.
  6. Top with the chopped veggies.
  7. Top with grated Cheddar cheese.

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 35.3g 45% DV
Carbs 7.3g 3% DV
Fiber 1.8g 6% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 472.3mg 21% DV
Potassium 284.5mg 6% DV
Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 214.8mcg 24% DV
Vitamin C 85.7mg 95% DV
Vitamin D 0.3mcg 1% DV
Calcium 233.3mg 18% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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