Goose Barbecue

Name: Goose Barbecue
Yield: 4 servings
Cuisine: American
Ingredients: goose, diced; 3 onions, diced; 1 Tbsp. Worcestershire sauce; 1 Tbsp. brown sugar; 1/2 c. catsup; salt and pepper to taste; 2 Tbsp. onion flakes; 3 stalks celery, diced; 1 Tbsp. parsley flakes; 1/2 c. barbecue sauce; 2 Tbsp. celery seed

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Ingredients

goose, diced ⓘ
3 onions, diced
1 Tbsp. Worcestershire sauce
1 Tbsp. brown sugar ⓘ
1/2 c. catsup
salt and pepper to taste ⓘ
2 Tbsp. onion flakes ⓘ
3 stalks celery, diced ⓘ
1 Tbsp. parsley flakes ⓘ
1/2 c. barbecue sauce ⓘ
2 Tbsp. celery seed ⓘ

Instructions

Soak goose overnight in salt water (optional).
Place goose in pot of water (1/4 full); add dry onion flakes and celery seed. Bring to a boil, then simmer until goose is done, approximately 1 to 3 hours.
When tender, remove goose; let cool.
Take meat off bones and cut into bite-size pieces.
Cook until soft, onions and celery.
Add rest of ingredients, stir and let simmer 30 to 45 minutes.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV

Total Fat 10.2g 13% DV

Carbs 50.3g 18% DV

Fiber 1.3g 5% DV

Sugar 37.8g 76% DV

Electrolytes

Sodium 10606.5mg 100% DV

Potassium 565.8mg 12% DV

Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV

Vitamin C 6.3mg 7% DV

Vitamin D 0.1mcg

Calcium 89.8mg 7% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).