Goose Nutrition Facts
5 varieties — data from USDA FoodData Central. • Category: Poultry Products
All Goose Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Goose, domesticated, meat and skin, cooked, roasted | 305 | 25.2g | 21.9g | 0g | 0g | 70mg | 13mg | 2.8mg | 0mg | 329mg |
| Goose, domesticated, meat and skin, raw | 371 | 15.9g | 33.6g | 0g | 0g | 73mg | 12mg | 2.5mg | 4.2mg | 308mg |
| Goose, domesticated, meat only, cooked, roasted | 238 | 29g | 12.7g | 0g | 0g | 76mg | 14mg | 2.9mg | 0mg | 388mg |
| Goose, domesticated, meat only, raw | 161 | 22.8g | 7.1g | 0g | 0g | 87mg | 13mg | 2.6mg | 7.2mg | 420mg |
| Goose, liver, raw | 133 | 16.4g | 4.3g | 6.3g | 0g | 140mg | 43mg | 30.5mg | 4.5mg | 230mg |
Recipes using Goose
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