Gorp Toffee

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Ingredients

  • dried cherries
  • semi-sweet chocolate
  • vanilla
  • salt
  • corn syrup
  • brown sugar
  • whole natural unsalted almonds
  • unsalted butter

Instructions

  1. Chop almonds roughly and set aside.
  2. Spread Cheerios, then cherries over the bottom of a sheet pan to create a platform for the toffee (you don't need to butter or spray because the cereal will keep it from sticking).
  3. Put butter, sugar and corn syrup into a heavy saucepan. Put over medium heat and stir with a wooden spoon until butter melts and it begins to boil gently (bubbles at sides and a few in the middle but not roiling). Add almonds and stir slowly and continuously at a low boil for 7-10 minutes or until caramel is dark brown and almonds are fragrant (they toast as they cook).
  4. Immediately remove from heat, add vanilla and stir vigorously (it might sputter). Pour gently and evenly over Cheerios and cherries and smooth as best you can with an offset spatula or the back of a spoon. Sprinkle with salt and let harden in refrigerator for about 15 minutes. Break into chunks with your hands or a a heavy knife.
  5. Note: You can also add a layer of chocolate by sprinkling 3 ounces of chopped chocolate bar or chips onto the toffee before the salt. Just sprinkle the chocolate, wait a minute for it to melt and spread with a spatula or back of spoon, then add the salt.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 20.3g 26% DV
Carbs 49.3g 18% DV
Fiber 0.3g 1% DV
Sugar 48.1g 96% DV

Electrolytes

Sodium 9703mg 100% DV
Potassium 107mg 2% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 171mcg 19% DV
Vitamin C 0.1mg
Calcium 38.3mg 3% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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