Goulosh

Name: Goulosh
Yield: 4 servings
Ingredients: 1 1/2 to 2 lb. hamburger; 2 c. macaroni, cooked; 1 can spaghetti sauce; 1 can corn, drained; 1 can tomatoes; 1 onion; 1/4 c. ketchup

Pork

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Ingredients

1 1/2 to 2 lb. hamburger ⓘ
2 c. macaroni, cooked ⓘ
1 can spaghetti sauce ⓘ
1 can corn, drained ⓘ
1 can tomatoes ⓘ
1 onion ⓘ
1/4 c. ketchup ⓘ

Instructions

Mix all together and simmer for 30 minutes.

Nutrition & Diet Analysis (per serving)

292 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 9.3g 12% DV

Carbs 53.4g 19% DV

Fiber 21.6g 77% DV

Sugar 8.3g 17% DV

Electrolytes

Sodium 604.5mg 26% DV

Potassium 271.8mg 6% DV

Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 35.5mcg 4% DV

Vitamin C 8.6mg 10% DV

Calcium 76mg 6% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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