Gourmet Cabbage

Prep: 10 min Cook: 10 min

A comforting baked cabbage dish with tender vegetables, savory cheese sauce, and crispy bread crumbs, perfect for family dinners or cozy gatherings.

Be the first to rate this recipe

Ingredients

  • 1 large head cabbage, finely chopped
  • 1 stalk celery
  • 1 green pepper
  • 1 onion
  • cheese sauce or undiluted cheese soup
  • buttered bread crumbs

Instructions

  1. Cook the chopped cabbage, celery, green pepper, and onion until tender.
  2. Place the cooked vegetables in a buttered casserole dish.
  3. Stir in cheese sauce or undiluted cheese soup.
  4. Cover with buttered bread crumbs.
  5. Bake at 375°F (190°C) for ten minutes.

Tips & Substitutions

For a richer flavor, consider adding cooked bacon or sausage to the vegetable mixture. You can substitute the cheese sauce with a homemade béchamel or a creamy ranch dressing for a different taste. If you're short on time, pre-chopped vegetables work well, and using store-bought cheese soup can save prep time. To make it vegetarian, ensure your cheese sauce is meat-free.

Serving Suggestions

This gourmet cabbage dish pairs beautifully with grilled meats or roasted chicken. For a complete meal, serve alongside a fresh salad or crusty bread. It also makes a lovely side for holiday gatherings or family dinners. Consider serving it with Jello Salad (Low-Fat) for a refreshing contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to prevent drying out, then warm in a 350°F (175°C) oven until heated through. You can also microwave individual portions, but be careful not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Gourmet Cabbage contains roughly 82 calories, with 3g protein, 6g carbohydrates, and 5g fat.

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 5.2g 7% DV
Carbs 5.8g 2% DV
Fiber 0.7g 2% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 242mg 11% DV
Potassium 121mg 3% DV
Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 27.2mcg 3% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0.3mcg 1% DV
Calcium 91.5mg 7% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this recipe?

Absolutely! Feel free to add vegetables like carrots, zucchini, or mushrooms to the mix. Just ensure that they are chopped finely and cooked until tender. Mixing in some spinach or kale can also enhance the nutritional value and flavor.

Is this dish suitable for freezing?

Yes, this gourmet cabbage can be frozen. Allow it to cool completely, then transfer to a freezer-safe container. It will keep well for up to 2 months. When ready to serve, thaw in the refrigerator overnight and reheat in the oven or microwave.

What kind of cheese works best for the cheese sauce?

You can use a variety of cheeses depending on your taste preference. Cheddar cheese is a popular choice for its sharp flavor, but mozzarella or gouda can also work well. Mixing cheeses can add depth; just ensure they melt smoothly when combined in the sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →