Gourmet Chicken Breasts Wrapped In Phyllo Dough
Juicy chicken breasts wrapped in flaky phyllo dough, coated with flavorful mayonnaise mixture, baked until golden and crispy—ideal for elegant dinners or entertaining guests.
Ingredients
Instructions
- Combine mayonnaise, chopped green onion, lemon juice, and crushed garlic in a bowl.
- Thaw the phyllo sheets according to package directions.
- Brush a sheet of phyllo dough with melted butter.
- Place a second sheet on top of the first and brush with butter.
- Place a chicken breast in one corner of the dough, cover with about 1 tablespoon of mayonnaise mixture, then roll up and fold into a bundle.
- Brush the wrapped chicken with melted butter.
- Repeat with the remaining chicken breasts.
- Sprinkle the wrapped chicken with grated Parmesan cheese.
- Bake on a cookie sheet, uncovered, at 375°F for 35 to 45 minutes until nicely browned.
Tips & Substitutions
For an extra layer of flavor, consider adding fresh herbs like dill or parsley to the mayonnaise mixture. If you’re short on time, pre-cooked rotisserie chicken can be used as a substitute for raw chicken breasts. Ensure the phyllo dough is handled carefully, as it can dry out quickly; keep it covered with a damp cloth while you work.
Serving Suggestions
Serve these gourmet chicken breasts alongside a refreshing salad or creamy Vegetable Pilaf for a complete meal. A light lemon vinaigrette complements the dish well, and a side of Mushrooms A La Greque adds an earthy flavor. For an elegant touch, garnish with fresh herbs or a squeeze of lemon before serving.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place wrapped chicken in a preheated oven at 350°F for about 15-20 minutes, until heated through and the phyllo remains crisp. Avoid microwaving as it can make the dough soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Gourmet Chicken Breasts Wrapped In Phyllo Dough contains roughly 798 calories, with 8g protein, 11g carbohydrates, and 82g fat. It is a good source of protein (15% of the Daily Value). Note that it is relatively high in sodium, at 595mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the wrapped chicken before baking?
Yes, you can freeze the wrapped chicken before baking. Simply prepare the bundles and place them on a baking sheet to freeze individually. Once frozen, transfer them to a freezer-safe bag. When ready to cook, bake from frozen, adding an extra 10-15 minutes to the cooking time.
What can I use instead of mayonnaise?
If you're looking for a healthier alternative to mayonnaise, consider using Greek yogurt or a mix of sour cream and mustard. These substitutions will still provide creaminess while adding a tangy flavor. Adjust the lemon juice accordingly to maintain the right balance of acidity.
How do I know when the chicken is fully cooked?
To ensure the chicken is fully cooked, use a meat thermometer to check the internal temperature, which should reach 165°F. Additionally, the juices should run clear when the chicken is pierced. If the chicken is still pink, return it to the oven and check again after a few minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).