Lemon Marinated Chicken
Juicy chicken breasts marinated in a zesty lemon and herb mixture, perfect for quick grilling or broiling—ideal for a fresh, flavorful meal any time of year.
Ingredients
Instructions
- In a shallow dish, combine all ingredients except chicken; mix well.
- Add chicken and turn to coat with the marinade.
- Cover and marinate in the refrigerator for 20 to 30 minutes, the longer the better.
- Oil a broiler pan and place chicken on the prepared pan.
- Broil 4 to 6 inches from the broiler and cook for 8 to 10 minutes on one side, basting with marinade.
- Turn the chicken and continue cooking and basting for another 8 to 10 minutes or until fork-tender and juices run clear.
- Alternatively, grill the chicken using the same method as for broiling.
Tips & Substitutions
For a more intense flavor, marinate the chicken overnight instead of just 20-30 minutes. You can substitute fresh rosemary with thyme or oregano for a different taste. If you don’t have white wine, use chicken broth for added depth. Consider using lemon zest instead of lemon peel for extra zing.
Serving Suggestions
This lemon marinated chicken pairs beautifully with a fresh salad or steamed vegetables. Serve it alongside roasted potatoes or a quinoa salad for a complete meal. For a Mediterranean twist, consider serving it with tzatziki or a side of grilled vegetables.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. Avoid microwave reheating to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Marinated Chicken contains roughly 899 calories, with 1g protein, 3g carbohydrates, and 100g fat. It is a good source of vitamin C (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken pieces instead of breasts?
Yes, bone-in chicken pieces can be used, but you will need to adjust the cooking time. Ensure the internal temperature reaches 165°F (75°C) for safety. The marinade will still infuse flavor, but cooking may take longer.
Is it possible to make this recipe with other proteins?
Absolutely! This marinade works well with turkey, pork, or even firm tofu for a vegetarian option. Adjust the cooking times based on the protein used to ensure it’s cooked thoroughly.
Can I grill the chicken instead of broiling?
Yes, grilling is a great alternative! Use the same marinade and follow the same cooking method. Grill on medium heat, turning occasionally, until the chicken is cooked through and has nice char marks.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).