Gourmet Grouper

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Ingredients

  • 3/4 cup parmesan cheese, grated
  • 1/2 cup butter or 1/2 cup margarine, softened
  • 3 tablespoons mayonnaise
  • 3 tablespoons green onions, chopped
  • 2 teaspoons fresh chives, chopped
  • 6 (8 ounce) grouper fillets, about 1 inch thick
  • 1/4 cup lemon juice
  • 1/4 teaspoon ground black pepper
  • lemon slice (optional)

Instructions

  1. Combine cheese, margarine, mayonnaise, green onions and chives in a small bowl and stir well. Set aside.
  2. Place fillets on a lightly greased rack in a broiler pan. Dizzle lemon juice over fillets; sprinkle with pepper. Broil 6 inches from heat 8 to 10 minutes or until fish flakes easily when tested with a fork.
  3. Remove from oven and spread tops of fillets with cheese mixture. Broil an additional 2 minutes or until cheese is lightly browned and bubbly.
  4. Remove fillets to a serving platter. If desired, garnish with lemon slices and fresh chives.

Nutrition & Diet Analysis (per serving)

667 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 47.7g 61% DV
Carbs 45.3g 16% DV
Fiber 13.5g 48% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 456mg 20% DV
Potassium 1443.5mg 31% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 893.8mcg 99% DV
Vitamin C 169.7mg 100% DV
Calcium 542.5mg 42% DV
Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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