Graduation Spread

VegetarianDairy
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Ingredients

  • 2 (3 ounce) packages cream cheese, softened ⓘ
  • 1 (6 ounce) can pitted black olives, chopped ⓘ
  • 1 (5 ounce) jar pitted green olives ⓘ
  • 3 tablespoons chopped fresh parsley ⓘ
  • 1/2 teaspoon crushed red pepper flakes
  • salt and pepper to taste ⓘ
  • 4 tablespoons sesame seeds ⓘ

Instructions

  1. In a medium size bowl, whip softened cream cheese with a whisk. Mix in olives, parsley, and red pepper flakes. Season to taste with salt and pepper. Spoon mixture into a serving bowl, and top with sesame seeds.

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 24.8g 32% DV
Carbs 19.8g 7% DV
Fiber 12.5g 45% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 10289mg 100% DV
Potassium 1785.3mg 38% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 119.8mcg 13% DV
Vitamin C 69.2mg 77% DV
Vitamin D 0.1mcg 1% DV
Calcium 326.3mg 25% DV
Iron 17.7mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green olives sesame seeds red pepper cream cheese parsley salt

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