Grammpa'S Scottish Soup

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Scottish

A comforting Scottish-inspired tomato and cheese soup with a rich, creamy flavor, perfect for warming up on chilly days and enjoyed with toasted bread.

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Ingredients

  • 1 large can tomatoes
  • 2 medium onions
  • 1/4 to 1/2 lb American cheese
  • 2 Tbsp butter
  • salt

Instructions

  1. Chop onions and boil until tender in a small amount of water.
  2. Mash the canned tomatoes with their juice and add to the onions and water; mix well.
  3. Bring to a low simmer and add American cheese, stirring until it breaks into small particles throughout the soup.
  4. Serve warm, or refrigerate leftovers to thicken and reheat over buttered toast.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream or using sharp cheddar instead of American cheese for more flavor. If you're short on time, pre-chopped frozen onions can be a great shortcut. You can also enhance the soup with freshly chopped herbs like parsley or thyme for added freshness. For a vegetarian version, substitute the American cheese with a plant-based cheese alternative.

Serving Suggestions

Serve the soup warm, perhaps alongside a slice of crusty bread or a refreshing fruit plate for a light contrast. For a heartier meal, consider pairing it with a side salad or some grilled cheese sandwiches. This comforting soup also makes a great base for adding leftover vegetables or proteins.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The soup may thicken as it cools, so when reheating, add a splash of water or broth to reach your desired consistency. Gently reheat on the stovetop over low heat to prevent burning, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Grammpa'S Scottish Soup contains roughly 123 calories, with 4g protein, 5g carbohydrates, and 9g fat. It is a good source of vitamin C (16% of the Daily Value). Note that it is relatively high in sodium, at 805mg per serving (35% of the Daily Value).

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 9.5g 12% DV
Carbs 4.9g 2% DV
Fiber 0.5g 2% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 805mg 35% DV
Potassium 131.3mg 3% DV
Cholesterol 27.8mg 9% DV

Vitamins & Minerals

Vitamin A 47.6mcg 5% DV
Vitamin C 14mg 16% DV
Vitamin D 0mcg
Calcium 110.3mg 8% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes! About 2-3 cups of chopped fresh tomatoes will work well. Just make sure to cook them down until soft before adding them to the onions.

What can I add to make the soup more filling?

To make the soup more filling, consider adding cooked pasta, beans, or lentils. These ingredients will not only enhance the texture but also increase the protein content, making it a more substantial meal.

Is this soup suitable for freezing?

Yes, this soup can be frozen! Allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator and reheat on the stovetop.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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