Gram'S Mustard Dip

Prep: 10 min Serves: 1 Cuisine: American

A creamy, tangy mustard dip with a blend of mayonnaise, sour cream, and mustards, perfect for vegetables or meats, adding a flavorful punch to any gathering.

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Ingredients

  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon prepared mustard
  • 1 tablespoon Dijon-style mustard
  • 2 teaspoons lemon juice
  • 1 teaspoon Worcestershire sauce
  • salt and pepper to taste

Instructions

  1. Combine all ingredients and chill.
  2. Serve as dip with crisp vegetables or strips of cooked meat.

Tips & Substitutions

For a creamier dip, consider using Greek yogurt instead of sour cream. You can also experiment with different mustards, like whole grain mustard for added texture. If you prefer a spicier kick, add a pinch of cayenne pepper. This dip can also be made ahead of time for entertaining, allowing the flavors to meld beautifully.

Serving Suggestions

This mustard dip pairs wonderfully with crisp vegetables such as carrots, celery, and bell peppers. You can also serve it alongside strips of cooked meat like chicken or beef for a hearty snack. For a complete appetizer platter, include it with crackers or chips to create a delightful spread.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to a week. Stir well before serving again, as separation may occur. This dip is best enjoyed cold, so there is no need to reheat; simply take it out of the fridge and serve.

Nutrition & Diet Analysis (per serving)

Each serving of Gram'S Mustard Dip contains roughly 164 calories, with 2g protein, 13g carbohydrates, and 12g fat. It is an excellent source of vitamin C (53% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 12g 15% DV
Carbs 12.7g 5% DV
Fiber 0.4g 1% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 239.3mg 5% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 101.6mcg 11% DV
Vitamin C 48.1mg 53% DV
Calcium 100.4mg 8% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of mustard in this recipe?

Absolutely! Feel free to mix and match different types of mustard like honey mustard for sweetness or spicy brown mustard for heat. Adjust the quantity based on your taste preference.

Is this dip suitable for vegetarians?

Yes, this dip is entirely vegetarian-friendly, making it a great option for those following vegetarian recipes. Just ensure that your Worcestershire sauce is vegetarian, as some brands contain anchovies.

How can I make this dip healthier?

To make a lighter version, substitute the mayonnaise with a reduced-fat variety or use plain yogurt. You can also reduce the amount of sour cream or add more lemon juice for a zesty flavor without extra calories.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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