Grandma Gray'S Venison

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Grandma Gray's Venison offers tender, flavorful slices of venison seasoned with sage and coated in a seasoned flour mixture. Perfect for a hearty, rustic meal, it combines savory herbs with the rich taste of game meat, appealing to those who enjoy traditional, satisfying dishes.

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Ingredients

  • 1 lb. venison pieces
  • 1 tsp. sage
  • 1/2 cup flour
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Heat 2 tablespoons of oleo in a large cast-iron frypan.
  2. Mix flour, salt, pepper, and sage in a bowl.
  3. Dip venison pieces into the seasoned mixture, ensuring they are well coated.
  4. Place the coated venison pieces into the hot pan.
  5. Cook, turning once, until the venison is done.

Tips & Substitutions

For enhanced flavor, consider marinating the venison in a mixture of olive oil, garlic, and herbs overnight. If you want a gluten-free option, substitute the flour with cornstarch or a gluten-free flour blend. Adjust the seasoning with additional spices like paprika or garlic powder for more depth. Make sure the oil is hot enough before adding the venison to achieve a nice sear.

Serving Suggestions

Serve Grandma Gray's Venison with creamy mashed potatoes or roasted vegetables for a hearty meal. Accompany it with a side salad for freshness or some crusty bread to soak up the juices. This dish pairs beautifully with a glass of red wine or a craft beer, enhancing the savory flavors of the venison.

Storage & Reheating

Store any leftover venison in an airtight container in the refrigerator for up to three days. To reheat, place the venison in a skillet over low heat, adding a splash of broth or water to prevent it from drying out. Alternatively, you can microwave it in short intervals, covered, until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Grandma Gray'S Venison contains roughly 113 calories, with 3g protein, 23g carbohydrates, and 0g fat.

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 0.4g 1% DV
Carbs 23.4g 9% DV
Fiber 0.9g 3% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 123.2mg 5% DV
Potassium 36.2mg 1% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 1mg 1% DV
Calcium 4.9mg
Iron 1.4mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use another type of meat instead of venison?

Yes, you can substitute venison with beef or turkey, such as Ground Turkey Sausage, which will provide a different flavor profile but still yield delicious results. Adjust cooking times based on the thickness and type of meat used, as turkey may cook faster than venison.

What can I do if the venison is tough?

To tenderize tough venison, consider using a meat mallet before cooking or marinating it in an acidic solution like vinegar or citrus juice for a few hours. Slow cooking methods can also help break down the muscle fibers, resulting in a more tender dish.

Is it necessary to use sage, or can I substitute it?

While sage adds a distinct flavor to the dish, you can substitute it with other herbs like thyme or rosemary, depending on your taste preference. Experimenting with different herbs can create a unique twist on this classic recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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