Grandmaw'S Green Beans

Prep: 10 min Cook: 75 min Cuisine: American

Grandmaw's Green Beans offer a sweet, tangy, and savory flavor combination, perfect as a comforting side dish for family dinners or holiday gatherings.

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Ingredients

  • 3 cans green beans
  • 1/2 chopped onion
  • 3 slices bacon, cut up
  • 2 Tbsp. vinegar
  • 1 cup sugar

Instructions

  1. Saute chopped onion and bacon together until bacon is crisp and onion is translucent.
  2. Pour off the juice from the cans of green beans over the onion and bacon mixture.
  3. Add 2 tablespoons of vinegar and 1 cup of sugar; cook on high heat for 15 minutes.
  4. Add the green beans to the mixture and simmer for about one hour.

Tips & Substitutions

To enhance the flavor, consider using fresh green beans instead of canned for a fresher taste. If you prefer a smoky flavor, try adding a bit of smoked paprika or using a different type of bacon. For a less sweet version, reduce the sugar to 3/4 cup or substitute it with honey. This dish is reminiscent of classic American recipes, making it a versatile side for any meal.

Serving Suggestions

These green beans are a delightful side dish that pairs beautifully with hearty meals like Bonnie Rayburn's Meat Loaf or Country Pork and Sauerkraut. Serve them alongside roasted chicken or grilled meats for a comforting family dinner. For a complete meal, consider adding a starch, such as mashed potatoes or cornbread, to round out the experience.

Storage & Reheating

Store any leftover green beans in an airtight container in the refrigerator for up to 4 days. When reheating, gently warm them on the stovetop over low heat to maintain their texture, adding a splash of water or broth to prevent drying out. You can also microwave them in a covered dish, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Grandmaw'S Green Beans contains roughly 132 calories, with 6g protein, 10g carbohydrates, and 8g fat. It is an excellent source of vitamin A (39% of the Daily Value), and a good source of protein.

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 7.9g 10% DV
Carbs 10g 4% DV
Fiber 2.6g 9% DV
Sugar 2g 4% DV

Electrolytes

Sodium 257.5mg 11% DV
Potassium 180.7mg 4% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 349.8mcg 39% DV
Vitamin C 6.9mg 8% DV
Calcium 20mg 2% DV
Iron 0.8mg 5% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of canned?

Yes, you can definitely use fresh green beans! Blanch them in boiling water for 3-5 minutes before adding to the recipe to ensure they are tender and flavorful. This will give you a fresher taste and a nice texture.

What can I substitute for bacon in this recipe?

If you're looking for a vegetarian option, smoked tempeh or liquid smoke can provide a similar flavor profile without using meat. You could also use turkey bacon for a lighter alternative, though the cooking time may vary slightly.

How can I make this dish less sweet?

To reduce the sweetness, consider cutting down the sugar to 3/4 cup or using a sugar substitute like agave syrup. You can also balance the sweetness with a touch more vinegar or adding a pinch of salt to enhance the overall flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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