Ham Spread Or Dip
A creamy ham spread with cottage cheese, scallions, and mustard, perfect for spreading on crackers or serving with vegetables; ideal for a quick, savory appetizer or snack.
Ingredients
Instructions
- In a blender or processor, combine cottage cheese and margarine and process until smooth.
- Add ground boiled ham, chopped scallions or onion, and spicy brown mustard; process until well combined.
- Serve on Melba toast, crackers, or in a bowl with cut-up vegetables.
Tips & Substitutions
For a smoother texture, ensure the cottage cheese is well-blended with the margarine before adding the other ingredients. If you prefer a lighter version, consider substituting low-fat cottage cheese. For added flavor, try using different mustards, such as honey mustard, or incorporate herbs like dill. This dip pairs wonderfully with crunchy vegetables, making it a versatile option for gatherings, especially alongside American recipes.
Serving Suggestions
Serve this ham spread on Melba toast or with an assortment of crackers for a delightful appetizer. It also works well in a bowl accompanied by cut-up vegetables like carrots, celery, and bell peppers for a healthy snack. Pair it with dishes like Country Pork And Sauerkraut for a hearty meal or as part of a buffet spread.
Storage & Reheating
Store any leftover ham spread in an airtight container in the refrigerator for up to three days. To reheat, simply allow it to come to room temperature before serving, or gently warm it in the microwave for about 15-20 seconds, stirring to ensure even heating. It can also be served cold for a refreshing dip.
Nutrition & Diet Analysis (per serving)
Each serving of Ham Spread Or Dip contains roughly 70 calories, with 1g protein, 3g carbohydrates, and 6g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh ham instead of ground boiled ham?
Yes, you can use finely chopped fresh ham or leftover cooked ham if you prefer. Just ensure it is cooked thoroughly. The flavor may vary slightly, but it will still yield a delicious dip.
Is there a vegetarian alternative to this recipe?
To create a vegetarian version, you can replace the ground ham with finely chopped mushrooms or a plant-based protein like tempeh. Adjust the seasoning to enhance the flavor and maintain the dip's creamy texture with the cottage cheese.
How can I make this dip spicier?
To add a kick to the dip, consider mixing in some diced jalapeños or a dash of hot sauce. You can also experiment with different types of mustard, such as spicy Dijon or a chipotle mustard, to enhance the flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).