Grandpa'S Stewed Gizzards

Cuisine: American

Grandpa's Stewed Gizzards offers tender, flavorful gizzards simmered with tomatoes and peppers, served over rice—perfect for hearty, comforting meals with rich savory notes.

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Ingredients

  • 1 1/2 gizzards
  • 1 qt. stewed tomatoes
  • 1/2 c. chopped green peppers
  • 1/2 c. chopped onions
  • 3 c. rice

Instructions

  1. Add all ingredients except rice into a large stewing pot.
  2. Stew over medium heat until gizzards are tender.
  3. Serve the stew over cooked rice.

Tips & Substitutions

For a richer flavor, consider adding garlic or a splash of hot sauce. You can substitute gizzards with chicken thighs if preferred; just adjust cooking time accordingly. Fresh herbs like parsley or thyme can enhance the dish. If you want a heartier meal, add vegetables like carrots or celery to the stew. This dish is great for leftovers or meal prep, similar to American recipes like Vegetable Soup Made With Ground Beef.

Serving Suggestions

Serve the gizzard stew over a generous bed of rice for a filling meal. It pairs beautifully with a side salad or crusty bread to soak up the delicious sauce. You can also serve it alongside Pecos Pasta Salad for a contrasting texture. For a comforting finish, consider a light dessert like Easy Lo-Cal Strawberry Shortcake to round out the meal.

Storage & Reheating

Store any leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stove over low heat until heated through, stirring occasionally. Alternatively, microwave in a covered bowl, stirring halfway through. If freezing, ensure it cools completely before transferring to a freezer-safe container for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Grandpa'S Stewed Gizzards contains roughly 826 calories, with 25g protein, 171g carbohydrates, and 7g fat. It is an excellent source of vitamin C (649% of the Daily Value), protein (51% of the Daily Value), and iron (46% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1741mg per serving (76% of the Daily Value).

826 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 6.7g 9% DV
Carbs 171.2g 62% DV
Fiber 6.7g 24% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 1740.5mg 76% DV
Potassium 1188.8mg 25% DV

Vitamins & Minerals

Vitamin A 174.2mcg 19% DV
Vitamin C 584.4mg 100% DV
Calcium 88.4mg 7% DV
Iron 8.4mg 46% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How long should I stew the gizzards for?

Stewing the gizzards typically takes about 1 to 1.5 hours over medium heat. You'll know they're done when they are tender and easy to cut. Keep an eye on the liquid level and add more tomatoes or water if necessary to prevent sticking.

Can I make this dish ahead of time?

Yes, you can prepare the stew a day in advance. In fact, letting it sit overnight allows the flavors to develop further. Just reheat gently before serving. Be sure to store the rice separately to keep it from becoming mushy.

What can I use instead of gizzards?

If you prefer, you can substitute gizzards with chicken thighs or even turkey pieces, which will provide a similar texture. Adjust the cooking time accordingly, as these meats may cook faster. This flexibility makes it easier to enjoy this dish, regardless of what's in your fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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