Granola Salad

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Ingredients

  • 1 cup wheatberries dried
  • 2 1/2 cups vegetable broth
  • 1/2 cup dried apricots chopped
  • 1/2 cup Craisins
  • 1 cup soy nuts roasted
  • 1/2 cup sunflower seed roasted, kernels
  • 1/4 cup pistachios chopped
  • 1/2 cup vegetable oil
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey

Instructions

  1. Bring broth and wheatberries to a boil. Cover, reduce heat and simmer for 15 minutes until soft but still chewy. Drain off any excess liquid. Chill.
  2. Mix together oil, vinegar, honey and salt. Set aside.
  3. Combine remaining ingredients with wheatberries. Toss with dressing and allow at least 30 minutes for flavors to blend before serving.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 38.3g 49% DV
Carbs 20.8g 8% DV
Fiber 0.1g
Sugar 20.7g 41% DV

Electrolytes

Sodium 9909.8mg 100% DV
Potassium 21.3mg
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 207.8mcg 23% DV
Vitamin C 0.2mg
Calcium 9.8mg 1% DV
Iron 0.2mg 1% DV
Contains Soy Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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