Grape Nuts Bars

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Ingredients

  • 1 1/4 cups honey
  • 1 cup peanut butter
  • 4 cups Grape-nuts cereal (or use a generic barley nugget cereal)
  • 1 cup quick oatmeal
  • 1 cup dried cranberries

Instructions

  1. Line a 9"x13" baking pan with parchment paper.
  2. In a large saucepan, combine honey and peanut butter over medium high heat.
  3. Bring to a boil and cook for 1 minute, stirring constantly.
  4. Remove from heat and add the remaining ingredients, mixing well and spread into prepared pan.
  5. Use a piece of parchment paper to press into pan and flatten out.
  6. Put in refrigerator for about 30 minutes until cool and cut into bars.

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 14.9g 19% DV
Carbs 84.2g 31% DV
Fiber 9.1g 33% DV
Sugar 43.4g 87% DV

Electrolytes

Sodium 295mg 13% DV
Potassium 403mg 9% DV

Vitamins & Minerals

Vitamin A 193.5mcg 22% DV
Vitamin C 0.2mg
Calcium 110.8mg 9% DV
Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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