Grape Nuts Carb Bars

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Ingredients

  • 1 cup light corn syrup
  • 1 cup sugar
  • 3/4 cup peanut butter
  • 4 cups Grape-nuts cereal

Instructions

  1. Microwave corn syrup, sugar and peanut butter on HIGH for 2 1/2 minutes, stirring every minute.
  2. Add cereal; mix to coat well.
  3. Press into 9 x 13 pan that has already been lightly sprayed with non stick cooking spray.
  4. Let cool completely.
  5. Cut into bars.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 13g 17% DV
Carbs 50.4g 18% DV
Fiber 6.4g 23% DV
Sugar 23.2g 46% DV

Electrolytes

Sodium 240.5mg 10% DV
Potassium 348mg 7% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 25.3mg 2% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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