Grape-Nuts Muffins

Vegetarian
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Ingredients

  • 1 2/3 c. unsifted flour ⓘ
  • 1/2 c. sugar ⓘ
  • 3 tsp. baking powder ⓘ
  • 3/4 tsp. salt ⓘ
  • 1 c. Grape-Nuts cereal ⓘ
  • 2 eggs ⓘ
  • 3/4 c. orange juice
  • 1/2 c. margarine or butter ⓘ
  • 1 Tbsp. grated orange rind ⓘ

Instructions

  1. Mix first 4 ingredients.
  2. Add cereal.
  3. Combine remaining ingredients.
  4. Add to dry ingredients, just to dampen.
  5. Put into muffin cups.
  6. Bake at 425° for 15 to 20 minutes.

Nutrition & Diet Analysis (per serving)

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 22.6g 29% DV
Carbs 75.7g 28% DV
Fiber 5.2g 18% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 12693.2mg 100% DV
Potassium 381mg 8% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 18mcg 2% DV
Vitamin C 16.7mg 19% DV
Calcium 1553mg 100% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baking powder sugar egg flour margarine orange juice grape-nuts salt

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