Grape-Nuts
Grape-Nuts are crunchy, wholesome cereal bites made from a blend of graham and white flour, sweetened with sorghum molasses and sugar. Baked to a crisp, they offer a hearty flavor perfect for breakfast or snacks, appealing to those who enjoy homemade, nutritious grains with a satisfying crunch.
Ingredients
Instructions
- Mix all ingredients to form a stiff dough, adding 2 or more cups of milk as needed.
- Spread the dough on a large cookie sheet to about 1/2-inch thickness.
- Bake until done, then break into pieces when cooled.
- Dry again in the oven until very hard.
- Grind the dried pieces with a coarse blade in a food chopper or meat grinder.
Tips & Substitutions
For a more nutritious version, consider substituting half of the graham flour with whole wheat flour. If you don't have sorghum molasses, dark corn syrup can be used as a substitute. To achieve a crunchier texture, ensure the pieces are thoroughly dried in the oven, as this will enhance their ability to be ground finely. Keep an eye on the baking time to prevent over-browning, which can lead to bitterness.
Serving Suggestions
Grape-Nuts can be enjoyed as a crunchy cereal topped with milk or yogurt and fresh fruits, such as bananas or berries. They also pair beautifully with Hearty Chili for a satisfying meal. Consider using them as a base for a dessert by layering with whipped cream and chocolate pudding for a delicious treat.
Storage & Reheating
Once completely cooled, store the Grape-Nuts in an airtight container at room temperature for up to two weeks. They can also be frozen for longer storage. To reheat, spread them on a baking sheet and warm in a low oven until crispy again, which will enhance their texture for snacking or use in other recipes.
Nutrition & Diet Analysis (per serving)
Each serving of Grape-Nuts contains roughly 66 calories, with 1g protein, 17g carbohydrates, and 0g fat. It is an excellent source of vitamin C (24% of the Daily Value) and calcium (22% of the Daily Value). Note that it is relatively high in sodium, at 1936mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use all-purpose flour instead of graham flour?
Yes, you can use all-purpose flour, but it will alter the flavor and texture slightly. Graham flour gives a unique nutty taste and a denser texture that is characteristic of Grape-Nuts. If you want a similar flavor, consider adding a bit of whole wheat flour to the all-purpose flour.
How can I adjust the sweetness of the recipe?
You can adjust the amount of sugar according to your taste. If you prefer a less sweet version, reduce the sugar to 1/4 cup. Alternatively, using a sugar substitute like stevia or monk fruit sweetener can provide sweetness without the calories.
What can I do with leftover Grape-Nuts?
Leftover Grape-Nuts can be used in various ways. They make a great topping for ice cream or yogurt parfaits. You can also incorporate them into recipes for granola bars or use them as a crunchy topping for baked goods, adding texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).