Grapefruit Smoothie

VeganVegetarian
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Ingredients

  • 3 grapefruit, peeled and sectioned ⓘ
  • 1 cup cold water ⓘ
  • 3 ounces fresh spinach
  • 6 ice cubes ⓘ
  • 1 (1/2 inch) piece peeled fresh ginger ⓘ

Instructions

  1. Blend grapefruit, water, spinach, ice cubes, ginger, and flax seeds in a blender or NutriBullet(R) until smooth.

Nutrition & Diet Analysis (per serving)

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 1.3g 2% DV
Carbs 21.9g 8% DV
Fiber 4.8g 17% DV
Sugar 1g 2% DV

Electrolytes

Sodium 108.5mg 5% DV
Potassium 491.3mg 10% DV

Vitamins & Minerals

Vitamin A 118mcg 13% DV
Vitamin C 7.2mg 8% DV
Calcium 74.5mg 6% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh ginger fresh spinach cold water cubes

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