Gravy Smothered Minute Steak
Tenderized minute steaks are coated in buttermilk and flour, then simmered in a rich gravy for a hearty, flavorful meal perfect for comfort food lovers.
Ingredients
Instructions
- Salt and pepper the steaks. Dip them in buttermilk, then into flour.
- Fry the coated steaks in hot Crisco shortening until browned. Remove steaks from the shortening.
- Add 1/2 cup of flour, salt, and pepper to the skillet, stirring until smooth.
- Gradually add 2 cups of water to make a gravy, stirring constantly.
- Return the steaks to the gravy and cook on low heat for about 1 1/2 hours, turning often, until tender.
Tips & Substitutions
For extra flavor, consider adding garlic powder or onion powder to the flour mixture. If you don't have buttermilk, you can substitute with regular milk mixed with a tablespoon of vinegar or lemon juice. Use vegetable oil if you prefer not to use shortening. Make sure the oil is hot enough before frying to achieve a crispy coating.
Serving Suggestions
Serve the gravy smothered minute steak over a bed of mashed potatoes or rice to soak up the delicious gravy. A side of steamed green beans or a fresh salad pairs well, adding a nice crunch to the meal. For a comforting twist, serve alongside a slice of Cornbread-Cheese Casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steaks and gravy in a saucepan over low heat, stirring occasionally, until warmed through. Alternatively, you can microwave in short intervals, covering to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Gravy Smothered Minute Steak contains roughly 436 calories, with 6g protein, 28g carbohydrates, and 34g fat. It is a good source of protein (13% of the Daily Value). Note that it is relatively high in sodium, at 1850mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of minute steak?
Yes, you can use other cuts of beef, but cooking times may vary. Flank steak or sirloin steak can be good alternatives. Just ensure they are tenderized properly before cooking to achieve similar results.
What can I do if the gravy is too thick?
If your gravy turns out too thick, simply whisk in additional water or broth a little at a time until you reach the desired consistency. Taste and adjust the seasoning as needed to keep the flavor balanced.
Is this recipe suitable for meal prep?
Absolutely! This gravy smothered minute steak is great for meal prep. Prepare a larger batch and store in individual containers. It reheats well, making it a convenient option for quick lunches or dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).